HEALTH & WELLBEING

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How to avoid stress when clients offload at the nail desk

By Guest Writer | 2 April 2025

Suzy Reading, psychologist & wellness expert for the British Association of Beauty Therapy & Cosmetology (BABTAC), shares top tips for managing mental stress from being a soundboard for clients… “The energetic and emotional toll of listening to clients’ problems needs to be recognised and addressed as part of basic training,”…

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Living as a nail tech with endometriosis: ‘I was heartbroken & scared of losing my nail business’

By Lilly Delmage | 31 March 2025

Scratch chats to Andover nail tech, Jo Bennett, about her experiences suffering with chronic condition, endometriosis. Endometriosis is a condition which targets the uterus, causing tissue, similar to the lining of the uterus, to grow outside of it. Common symptoms include, but aren’t limited to, severe pelvic pain and extreme…

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Why do I have white spots on my nails? Causes & treatment for leukonychia

By Lilly Delmage | 28 March 2025

Have you noticed white spots appearing on your nails? This could be leukonychia – here’s everything you need to know… What is leukonychia? This refers to discolouration, which often appears as white dots or lines on the nail. According to book, Milady’s Art & Science Nail Technology, the cause of…

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Nurture a healthy state of mind by surrounding yourself with a great support network: all you need is love

By Alex Fox | 12 May 2021

All you need is love…global nail artist, educator & mentor Alisha Rimando shares her tekking truth  I can’t tell you how many times along my journey I’ve wanted to quit! It’s so easy to just stop.  STOP! Stop the stress, the pressure, the sleepless nights, the long days, the research,…

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Behind-the-scenes of a mental health awareness photo shoot

By Scratch Staff | 10 May 2021

Nail tech and educator, Lisa Graves, shares the story behind a mental health awareness photo shoot… “The last year was a difficult one for everyone across the globe and, subsequently, awareness of mental health issues was heightened. Whenever I saw advertising or social media posts based around mental health, images…

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Inspirational nail tech, Maya Velkova tells of her will to succeed while living with a lifelong disability that could have held her back

By Alex Fox | 4 May 2021

‘Be a flamingo in a flock of pigeons’. That sounds great doesn’t it! Yet how does, ‘be a pigeon in a flock of flamingos‘, sound? From my perspective, when being a pigeon one can create great inner strength. In each and every one of us there is some weakness, which…

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8 ways to tackle nail industry bullying

By Alex Fox | 27 April 2021

The truth behind a bully – an insight by UK nail tech Leo Ko-Nkengmo   by nail artist & educator, Leo Ko-Nkengmo of The Nail on Sunday blog  The hair and beauty industry has taken a beating this past year alongside other industries. The monotony of the pandemic is a…

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12 self care tips in tune with your star sign

By Alex Fox | 23 April 2021

A star sign can reveal a lot about you, from who your perfect match might be or what your personality traits are. But how do star signs come into play when we are taking a much needed self-care day? Teaming up with celeb astrologist Sally Kirkman, Curvissa reveals the best self-care practices…

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Mindful matters: power of positivity #2

By Alex Fox | 11 February 2021

Goodness me, is it February already? Where does the time go? The word February is taken from the Latin word ‘Februa’, meaning ‘to cleanse’. The Roman calendar month of Februarias was named for Februalia, a festival of purification and atonement. With this in mind, it’s my intention this month to…

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